Unapologetic mind-body (re)connection
for empaths & anxious social butterflies
Embody in Flow
What if you could rewire your brain to deal with life's challenges in peace instead of overwhelm?
What if you were handed easy practices to deal with your sensitive soul, one day at a time?
What if your emotions became your compass to make better decisions, free from overthinking?
Hello dear Faelings
I'm Lina: My story might be yours
I know what it’s like to have a life that looks successful on paper and feels like chaos on the inside.As an Executive Project Manager and Agile Coach, I mastered the art of leading high-stakes projects and high-performing teams.
I also mastered the art of high-functioning anxiety, leading to three burnouts and a divorce all within the same decade!My quest for peace became non-negotiable:
- I went beyond my existing mindfulness practices and dove deep into the world of somatic healing—the very tools that helped me recover from the relentless "small-t traumas" of chronic stress.
- Through intuitive dance, EFT tapping, and breathwork, I learned a truth that changed everything...... While therapy helped my mind make sense of the chaos, the trauma was still stored in my body.Embody in Flow exists because I am passionate about guiding other sensitive souls through this same journey.It's for those of you who have done the hard work in therapy but are still feeling the residue—the anxiety, the overwhelm, the tendency to react instead of respond.I’m here to help you gently release what your body might still be holding onto, so you can finally embody the peace you've worked so hard to find.
Tuning with your heart
Your intuitive space
Through oracle reading, instinctive creativity (writing, painting, chanting) or your chosen potion, I hold the space for you to unleashing your inner voice so you can find your way back to who you are, at your core ... not who you were told you should be!
Expand & Release
Transformational Breathwork
Did you know that breathing could help you:
- significantly lower chronic stress
- improve focus & creativity
- become more energized
- eat & sleep better
- release heavier feelings
- look up to 10 years younger
... & so much more
For the voice that's been hushed, and the spirit longing to return: it's time to come home to your body
A Curated 12-Week holistic mentorship
So you've explored your story in therapy, and you understand so much more about yourself now.
But has that understanding translated into true, sustainable calm? Are you finally ready to release what's held in your body, regulate your nervous system, and cultivate unwavering peace?This Mentorship will serve you deeply if:
- You've engaged with traditional therapy and have a cognitive grasp of your past, but physical symptoms like anxiety, overwhelm, or chronic tension persist ;
- You recognize yourself as a highly sensitive individual, an empath, or feel easily drained by external energies ;
- You're navigating big life shifts (like career changes, divorce, or grief) and need practical, embodied tools to anchor yourself ;
- You're eager to shift from reacting to consciously responding to life's ebb and flow through simple, daily practices.This Mentorship is NOT for you if:
- You're primarily seeking initial therapy for deep-seated trauma (this builds on existing cognitive work) ;
- You're not ready to commit to active, consistent self-practice and exploration ;
- You prefer a self-paced, hands-off online course over a highly personalized experience.Designed for profound transformation, this intimate container (limited to 3-5 participants per cohort) is meant for you to receive personalized attention, feel truly seen and heard as you're being guided, step-by-step, on your journey to peacefully reach your full potential!
